General • Target: 10 mins

Test your channels

Aphantasia affects people differently. Find out which routes work for you.

Steps to follow:

Set a two-minute timer for each of four approaches: sound (hum or hear something), movement (move through an idea), words (describe it in a list) and real material (rearrange something physical).
Pick one small creative problem to try on each.
After each, rate how natural it felt from 1 to 5.
Circle your highest score.
Use that channel for your next creative task before anything else.